Does this sound like you?

  • You want to start meditating, but have no idea where to begin

  • You feel overwhelmed and aren't sure what type of meditation you should be doing

  • You have meditated before, but you struggle to stay consistent

I get it - there's a lot of information out there, and it can make meditation seem intimidating.

But meditation doesn't have to be scary or overwhelming.


In this course, we'll debunk some of the biggest myths that stop people from even trying meditation in the first place.


By the end, you'll feel confident about embarking on the journey towards developing your own daily meditation practice.

This course is worth $197...

but you can get it today for FREE!

Enroll now

Included in the course:

  • Video Lectures

    Covering the basics of meditation, including debunking some of the most common myths - leaving you feeling confident about your practice

  • Audio Content

    Five audio meditations covering different meditation styles, so you can find what works for you

  • Free Resources

    Free access to a list of my favorite meditation resources, from YouTube channels to mobile apps, so you can start practicing right away

Course curriculum

  • 1

    Introduction

    • Course Introduction
  • 2

    Meditation Basics

    • What is Meditation?

    • Benefits of Meditation

    • Meditation Myths
  • 3

    Preparation

    • Preparing for the Week Ahead
  • 4

    Day 1

    • Day 1 - Mindfulness

    • Mindfulness Meditation
  • 5

    Day 2

    • Day 2 - Body Scan

    • Body Scan Meditation
  • 6

    Day 3

    • Day 3 - Guided Imagery

    • Guided Imagery Meditation
  • 7

    Day 4

    • Day 4 - Conjuring Emotions

    • Smiling Meditation
  • 8

    Day 5

    • Day 5 - Loving-Kindness

    • Loving-Kindness Meditation
  • 9

    Conclusion

    • Tips for Developing your own Meditation Practice
  • 10

    Feedback

    • Feedback Survey
  • 11

    Free Resources

    • My Favourite Meditation & Mindfulness Resources

Meet Your Instructor

Founder

Laura Elizabeth

Hi, I'm Laura! I'm a certified Meditation Teacher and Belief Clearing Practitioner. After getting sober from drugs and alcohol at the age of 24, I discovered the magic of meditation and mindfulness and learned that my life purpose was to share my experience with others in order to make a positive, global impact. It’s my hope that through the courses and tools you’ll find within this community, you can change your life in the same way I did, no matter what obstacles may stand in your way. It’s my hope that you can achieve more balance, purpose, and connection in your life by learning how to show up for yourself and tap into the love and magic that is already deep within you.

What are you waiting for?

Enroll now for free

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